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9 winter-busting salads

9 winter-busting salads

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Brighten a dull winter’s day with a bowl of colourful, crunchy veg and leaves. The best thing about hearty winter salads is that you can mix in roasted veg, leftover meat or handfuls of pulses – and the recipe becomes a dinner in one.

This simple salad has lots of nuttiness and zing, plus it’s filling enough for lunch or dinner on a chilly day. It’s great served on its own, or as a tasty side with miso-baked salmon.

This colourful beetroot salad makes a great little starter, or scale it up for a light lunch and enjoy with chunks of crusty bread or cold cuts and pickle.

A lovely light, warming salad recipe that you can get prep in a matter of minutes. The roasted squash is sweet, while the couscous is beautifully soft and nutty.

This salad is really nice served alongside a simple pasta, in a sandwich or with a jacket potato. Any leftovers can be kept in the fridge then served up as a really posh coleslaw.

If you’ve got a bit of leftover chicken, veg and stuffing after Sunday, this salad is perfect for Monday’s lunch.

The richness of black pudding is absolutely magic paired with the clean taste of the scallops. It’s a simple, classic combination and it is delicious!

Here it is, the ultimate walnut and blue cheese salad, loaded with lovely, quality ingredients. This joyful jumble is a wonderful lunch to brighten up a dreary winter day!

Beautifully colourful and bursting with fantastic flavours, this winter salad is a riot of pomegranate, halloumi, watercress and fennel.

The sweet balsamic dressing of this salad complements the bitterness of the leaves and salty cheese perfectly. Serve with a smooth root veg soup for the ideal winter supper.

9 Top-Rated Fruit Salad Recipes

Easy, versatile fruit salad is a refreshing addition to any meal, from backyard barbeques to weekend brunch to festive dinners. Whether you&aposre looking for a side dish or dessert, we&aposve got fruit salad recipes to suit all seasons and reasons. Here are 9 top-rated favorites.

This solid 5-star recipe features a refreshing mix of melons and berries folded into a honey-kissed lemon and yogurt dressing. "One suggestion would be to not add the sauce to the fruit until you&aposre ready to serve," says lutzflcat.

One of our most popular fruit salad recipes, its creamy sweet dressing lands this solidly in the dessert salad category. Susankay says, "It is so refreshing and I can&apost stop eating it."

This old-fashioned potluck favorite has 1,000+ 5-star reviews. If you don&apost want to use frozen whipped topping, try substituting this sturdy stabilized whipped cream.

Crisp, tart apples and sweet vanilla yogurt are combined with dried cranberries, dried cherries, and slivered almonds in this refreshing salad. "This is a healthy, quick, and easy salad to make," says LovetoBake.

Fresh strawberries and spinach make a winning pair in this classic salad that&aposs earned 2,000+ 5-star ratings. "A great way to get kids to eat spinach," says recipe submitter TOZENUF.

This eye-catching salad showcases summer&aposs most gorgeous fruit. A citrusy syrup adds the finishing glaze that brings it all together. Recipe submitter Nicole Graham Holley says, "This salad is tastier the longer you can let it soak in its juices. I perfer 3 to 4 hours in the refrigerator before I serve it."

There&aposs something so right about the combination of juicy crisp watermelon and lightly salty feta cheese. Beth Jones says, "Excellent recipe, ingredients go well together, light and fresh, can even be used as dessert."

"To keep the bananas from browning, I tossed them with a splash of lemon juice," says Sarah Jo, who thanked her grandmother for the tip.

Crisp apples and juicy pears take the spotlight in this seasonal salad. A mainstay during colder months, it&aposs one of the most popular fruit salads for autumn and winter feasts. "Super easy and makes a great potluck salad," says Linda P.

Our 34 Best Winter Salad Recipes For the Perfect Cold-Weather Crunch

Ryan Liebe

Spring and summer provide a bounty of fresh produce that tastes amazing when tossed together in a mixing bowl, but that doesn’t mean cooler weather should come up short on the salad front. Whether you’re looking for a main course like goose confit and figs atop leafy greens or a side to accompany your holiday meal, we’ve got you covered. With seasonal flavors like sweet potato and apple, and warm bases like quinoa, our best winter salad recipes will satisfy your lighter cravings during the cold weather months.

Grilled-Cabbage Caesar Salad

Get the recipe for Grilled-Cabbage Caesar Salad » Jenny Huang

Root Vegetable and Quinoa Salad with Pickled Sunchokes

Root Vegetable and Quinoa Salad with Pickled Sunchokes

Three-Beet Salad with Orange-Yogurt Dressing

Three-Beet Salad with Orange-Yogurt Dressing

Soba Salad with Lemon-Miso Vinaigrette

This refreshing salad of soba noodles tossed with winter greens and mixed vegetables is brought together by a tart dressing of miso, ginger juice, and lemon. Get the recipe for Soba Salad with Lemon-Miso Vinaigrette »

Chicory and Herb Salad with Apple, Pomegranate, and Creamy Miso Dressing

Fennel and Citrus Salad with Charred Squid

Fennel and Citrus Salad with Charred Squid

Apple and Kale Salad with Black Sesame and Cashews

Crunchy cashews coated with maple syrup and sesame seeds, and a boldly piquant dressing of Shanxi vinegar, add texture and verve to the classic kale salad.


The flavor of raw collard greens combines perfectly with tender roasted sweet potatoes and tangy, rich goat cheese in this hearty salad.

Fall Salad with Roasted Butternut Squash, Kale Chips, and Pomegranate Seeds

Crispy baked kale, sweet roasted squash, and peppery arugula and watercress are combined with pumpkin and pomegranate seeds in this colorful salad. Get the recipe foFall Salad with Roasted Butternut Squash, Kale Chips, and Pomegranate Seeds »

Arugula and Cashew Pesto Salad

A chunky cashew pesto made with sharp, pungent Västerbotten cheese is tossed with chopped arugula to yield an unctuous salad with a robust umami flavor. Get the recipe for Arugula and Cashew Pesto Salad »

Turnip Salad with Green Grape Vinaigrette

Turnip Salad with Green Grape Vinaigrette

Arugula, Pecorino, Pine Nut, and Pear Salad (Rucola con Pecorino, Pignoli e Pere)

Raisins add a subtle sweetness to this salad from Enoteca l’Alchimista in Montefalco, Italy. Arugula, Pecorino, Pine Nut, and Pear Salad (Rucola con Pecorino, Pignoli e Pere) »

Cooked and Raw Winter Salad

Bacon, parmesan, and pine nuts combine with a medley of cooked and raw vegetables to make a satisfying salad from The Canal House’s Christopher Hirsheimer. Get the recipe for Cooked and Raw Winter Salad »

Butter Lettuce Salad with Pistachios and Orange Crème Fraîche Dressing

Butter Lettuce Salad with Pistachios and Orange Crème Fraîche Dressing

Parsley and Onion Salad

Fresh red onions add cool spice to this simple parsley salad from Jeremiah Cooks (Stewart, Tabori and Chang, 2002), by Jeremiah Tower. Served on grilled bread with a touch of mint and a sprinkle of capers, the salad looks as appealing as it tastes. Get the recipe for Parsley and Onion Salad »

Goose Confit and Fig Salad

For this luxurious salad, top spicy arugula with a rich confit of braised goose leg and fresh black mission figs.

Sprouts, Kohlrabi, and Beet Salad with Herbed Crème Fraîche Dressing

Sprouts, Kohlrabi, and Beet Salad with Herbed Crème Fraîche Dressing

Sprouted Seed and Grain Salad with Spiced Prawns

Sprouted Seed and Grain Salad with Spiced Prawns

Raw Celery Root Salad with Apples and Parsley

Raw Celery Root Salad with Apples and Parsley

Cannellini Bean Salad with Radicchio and Celery

Cannellini Bean Salad with Radicchio and Cele

Watercress with Spicy Chile and Sesame Vinaigrette

Watercress with Spicy Chile and Sesame Vinaigrette

Rainy Day Chicken with Eggplant Salad

Rainy Day Chicken with Eggplant Salad

Seaweed Salad with Orange and Macadamia Nuts

Seaweed Salad with Orange and Macadamia Nuts

Lentil Salad with Pork

Lentil Salad with Pork

Radish and Cilantro Salad with Goat Cheese

Radish and Cilantro Salad with Goat Cheese

Japanese Tea Leaf Salad

Winter Salad with Buttermilk Dressing

Walnuts, apple, and sliced beet add crunch and flavor to this wintertime salad.

Parsley and Pancetta Salad

Crisp, salty pancetta, earthy parsley, and lemon combine beautifully in this salad from Houston’s Dolce Vita restaurant.

Baby Kale Salad with Pine Nuts, Parmesan, and Lemon Vinaigrette

This quick, zesty kale salad from Florida chef Jeffery Jew gets a decadent touch from rich pine nuts and ribbons of parmesan cheese.

Green Cabbage Salad with Charred Cabbage Vinaigrette and Hazelnuts

Cucumber, Pear, and Sumac–Onion Salad

Cucumber, Pear, and Sumac–Onion Salad

Marinated Mozuku Seaweed with Cucumber

Marinated Mozuku Seaweed with Cucumber

Shaved Cauliflower and Radicchio Salad

Aleppo pepper (a tangy Middle Eastern spice), raisins, and raw cauliflower marry in this simple yet unusual salad. Get the recipe for Shaved Cauliflower and Radicchio Salad »

Darya Rose’s blog is called Summer Tomato, but this salad is better served during the chilly fall and winter months. "The key to a winter salad is to use a hearty green like arugula or spinach leave the romaine lettuce for light summer salads," she says. Here, she pairs arugula with roasted butternut squash and leeks, walnuts and Parmesan, topped with pomegranate seeds and hummus dressing.

This dish, from Post Punk Kitchen, features a riot of color thanks to the bright beets and crisp baby arugula and red onion. The recipe calls for Smokey Tempeh Croutons, but if you’re looking for a quick meal or side, pecans work well too.

Healthy Dinner Salads

There’s no easier way to eat a wholesome meal than to toss together a colorful salad. These ones are loaded with good-for-you ingredients — so that your dinner is every bit as satisfying as it is delicious.

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Photo By: Christopher Testani

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Photo By: Antonis Achilleos

Photo By: Antonis Achilleos

Photo By: Yunhee Kim ©2011, Television Food Network, G.P. All Rights Reserved.

Photo By: Antonis Achilleos

Photo By: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved

Shrimp, Watercress and Farro Salad

This Shrimp, Watercress and Farro Salad will leave you feel totally satisfied but not overstuffed.

Steak-Peppercorn Salad

Grilled Chopped Vegetable Salad

A great choice for vegetarians and meat eaters alike, Valerie&rsquos salad is loaded with a hearty mushrooms and oh-so-delicious grilled veggies. A simple lemon-shallot vinaigrette ties everything together, getting this healthy dinner on the table in just 40 minutes.

Ellie's Buffalo Chicken Salad

Greek Meatball Salad

Kale and Tofu Salad

This hearty salad is packed with plant-based protein, thanks to tofu, tahini and sunflower seeds.

39 Healthy Salads That Are So Good and So Easy to Make

Say goodbye to boring ol' salads, and say hello to these flavorful, easy, healthy salad recipes.

At first thought, the idea of eating a salad for lunch or dinner may seem unappealing, considering salads have a bad reputation for being boring. But there are countless healthy salad recipes that are so delicious, you'll instantly forget you're having a plate full of leafy greens. The key is knowing how to make an easy, healthy salad that is full of flavor but not empty calories.

"For salads you want to think about color, adding in a variety of veggies so that you get in that wide range of vitamins &mdash think of the rainbow," Brigitte Zeitlin, registered dietitian and owner of BZ Nutrition, tells Woman's Day. "Then, you want to add in a protein, like chicken, salmon, tuna, shrimp, tofu, edamame, chickpeas, or beans." Finally, she suggests topping it off with two tablespoons of two different healthy fats, like avocado, nuts, cheese, or dressing.

Once you have the basic combo down, it's easy to fall into a salad rut. To avoid that, Atlanta-based registered dietitian nutritionist Marisa Moore suggests adding seasonal produce to your salad, giving you an even more diverse pool of ingredients. "You might start with salad greens, and add in citrus segments with an orange vinaigrette in the winter or apples and nuts with an apple cider vinaigrette in the fall," Moore tells Woman's Day. "Taking this approach helps boost the flavor factor while getting in those extra nutrients." Types of salad range from warm, roasted vegetables ones, to chickpeas, or even pasta salads, she adds, all of which are hearty, filling options that work well for meal prepping or daily healthy dishes. So, whatever your palate wants, your palate gets with any one of these healthy salads.

33 Fresh, Colorful Spring Salads That'll Make It Easy to Eat Your Veggies

These bright, refreshing salads make the most of the season.

One of our favorite things about spring is the opportunity to add more fresh vegetables to our plates, and there's no better way to serve spring produce (like lettuce, green beans, peas and radishes) than in one of these delicious spring salads. From healthy lunch ideas to the perfect side dish for ham (start planning your Easter dinner menu now!), these spring salad recipes will convince the whole family to eat their greens.

The best part of this recipe is the vibrant vegan salad dressing loaded with slightly spicy, tangy Dijon mustard and chopped dried apricots that get soaked in acidic white wine vinegar.

Meyer lemons are a bit sweeter and more fragrant than typical lemons, and they add interest to this salad that's hearty enough for dinner.

If you’d like, let the croutons sit in the pepper mixture until the bread is fairly soft it’ll soak up the flavorful dressing.

This light salad gets heft and creaminess from the soft egg.

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

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Glazed Salmon Salad

The Spruce Eats / Elaine Lemm

Quickly caramelized salmon fillets are an ideal addition to this glazed salmon salad recipe. It's an easy recipe that will have dinner on the table in 30 minutes. The salmon is added to a salad made of bean sprouts, cilantro, mint, lightly crushed peanuts, and mixed salad greens. Serve it with lime for a bright touch and add rice to the plate for a complete and healthy meal.

8. Pomegranate, Pecan and Chard Salad

This salad is filled with healthy ingredients and is so tasty! It is rich in vitamin C and a number of antioxidants and there is no oil, so the calorie count is really low. It has Swiss chard, pomegranate seeds, frozen red grapes, onion, pecans, cranberries, and chopped apple and the taste is out of this world. This is also a really nice one to add a bit of color to your holiday dinners.

9 Spring Salads

Spring is officially here, and along with chirping birds, drizzling rain, cool breezes, and blooming flowers, we’re welcoming these delicious spring salads back into our lives! While springtime doesn’t mean we are cutting out our favorite comfort foods, but most of us are at least cutting back on them (we’re following Paula’s lead on enjoying it in moderation). There’s just something about warmer weather that makes us enjoy lighter dishes a bit more. Maybe it’s because we don’t need as much help warming up or maybe we’re subconsciously counting the days until swimsuit season—either way, we know what we’re craving, and these salads are it!

Broccoli, strawberries, peaches, cucumbers, and blue crab are delicious year-round, but in the springtime, we especially love them featured in a salad. Sure we enjoy a simple garden salad with your standard lettuce, tomato, cucumber, and croutons, but as nature starts brightening up with the beautiful flowers of springtime, we find ourselves following suit in the kitchen. These beautiful, colorful salads are chock-full of nutrients and flavor—you just can’t lose!

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