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Zucchini with minced meat

Zucchini with minced meat

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A tasty food, easy to prepare and suitable for any time of the year. I highly recommend it. Good appetite!

  • 3 zucchini
  • 2 red onions
  • 300 g minced chicken (mixture, pork)
  • the broth can (300 ml)
  • a green dill tie
  • salt, pepper to taste
  • 200 ml oil

Servings: 4

Preparation time: less than 30 minutes

RECIPE PREPARATION Pumpkin with minced meat:

We wash, clean the pumpkins and cut them into cubes. Heat diced pumpkin in 100 ml of oil, salt and pepper. The pumpkins will leave the juice and practically they will boil - harden. Let them boil for 10 minutes and then strain the juice. Heat 2 finely chopped red onions in 100 ml oil. Add the minced meat, salt and pepper to taste. We harden it until the meat turns light in color. Put the zucchini in a tray (yena), then the minced meat and then pour the broth mixed with the finely chopped dill. Add another 100 ml of water. Put the tray in the preheated oven and leave it for 20-25 minutes on the right heat.

Pumpkin pudding with minced meat & # 8211 a perfect dinner in record time!

We present you a recipe for a delicious pumpkin pudding-casserole. Get a particularly delicious hot dish, which can be easily prepared even by novice housewives. Get a fine, airy treat thanks to the egg white foam. Use your favorite vegetables and praise will not be long in coming. Enjoy your loved ones with a light, appetizing and delicious dinner.


& # 8211 1 medium sized zucchini

-450 g of meat (pork and beef)

& # 8211 1/3 teaspoon sea salt

& # 8211 aromatic herbs to taste

Method of preparation

1. Peel a squash, grate it and squeeze the juice. Cut it into thicker slices and remove the seeds.

2. Pass the meat through the mincer.

3. Put the cheese through the small grater. Chop the parsley.

4. Separate the egg whites from the yolks.

5. Roast the tomatoes: peel a little and deepen them in a bowl of boiling water. Leave them in water for 1 minute. Pass the tomatoes under a stream of cold water and peel them. Cut them into rounds.

6. Cut the onion into small cubes and fry in a pan with hot oil for 3-4 minutes. Add the minced meat to the pan and stir. Season with salt, black pepper and spices. Fry until the meat is almost ready. Mix well with a spatula or fork so that you get a filling that is as homogeneous as possible.

7. Put the zucchini through the small grater. Sprinkle with salt and leave at room temperature for 4-5 minutes. Drain the zucchini juice (if desired, you can grate it in a small strainer or sieve). Mix the grated zucchini with the yolks, minced meat and 20 g of chopped parsley.

8. Beat the egg whites with a little salt until you get a foam with stable tips (it is best to use egg whites from the fridge). Add the egg white foam to the mixture with the pumpkin and meat. Mix using a spatula.

9. Grease a baking tin with oil. Pour the mixture into it and even it out, using a spoon or spatula. Arrange the tomato slices and sprinkle with Parmesan.

10. Bake in the preheated oven at 180 ° C for 30-35 minutes. Remove the pan from the oven and arrange the chopped parsley on the edge. It can be served both hot and cold.

Note:If desired, you can fill the pumpkin casserole with any favorite vegetables. Likewise, it can be prepared in layers & # 8211 just cut all the ingredients into thin slices. During baking it can form too much juice & # 8211 to keep the shape of the dish, sprinkle the baking form with breadcrumbs, semolina or chopped oatmeal. It is important to always keep the tomato slices as the penultimate layer. Pumpkins combine perfectly with bell peppers, eggplant, cauliflower and carrots. Season with garlic, rosemary, oregano, pepper or coriander. If you want an appetizing cheese crust & # 8211 after baking time, sprinkle the casserole with grated cheese and return it to the oven for another 4-6 minutes.

Pumpkin stuffed with rice and meat

►►4 zucchini
► 2 onions
► olive oil
► salt, ground pepper
► 2 cloves of garlic
► 400 g minced meat
► 120 g of rice
► 1 tablespoon chopped thyme
► 100 g grated cheese
► 100 g butter
► 500 ml vegetable soup
► 8 tomatoes

► Wash the zucchini, clean the spine and cut a lid and scoop out with a spoon.
► Peel and finely chop the onion. Heat the olive oil and put the onion to harden, let it take on a golden color and set aside. Peel the garlic. Mix the rice, minced meat and onion, then add the garlic, salt, pepper and thyme.
► Wash the tomatoes, clean the skin and chop very finely.
► Fill the zucchini with this composition and place in a pan greased with butter. Grate the cheese, mix with the butter and sprinkle over the pumpkin. Put the tomatoes in the pumpkin, pour the meat broth and bake (180 ° C) for 30 minutes.

When buying pumpkins, make sure they are round in shape. This will make them easier to fill and will fit better.

If you like it, share it with your friends!


5 medium-sized pumpkins

For the filling:
600g minced pork
250g rice
1 or
1 red
2 large onions
400g feta cheese
Salt, pepper, garlic granulated to taste

For the sauce:
10 tablespoons sour cream
2 eggs
Salt to taste

Method of preparation:
We take the pumpkins, clean them, wash them, cut them in half lengthwise and scoop out their core with a spoon or teaspoon.
Put water, a teaspoon of salt in a saucepan and let it boil. We put the pieces of pumpkin to scald. Leave the zucchini in the water until it starts to soften enough, about 5 minutes. After they have softened, take out the pumpkins in a bowl.

The inside of the zucchini, the one we dug out, we put in a bowl, and we put it on the grater. Attention, if the zucchini has too big seeds, we try to remove them, leaving only the tender part.

Put the rice to boil in a liter of salted water. After it is boiled, we put it in a strainer to drain.

We chop the dill very finely, beforehand.

Grate the cheese.

Finely chop the onion and put it in a frying pan with hot oil, leave it until it browns. Add the grated zucchini over the onion and let it cook for 10 minutes. Meanwhile, grate the tomato, taking care to remove the peel. Add the grated tomato over the onion and zucchini, leave everything on the fire for another 5 minutes, then put the composition in a strainer. We will keep the drained dough for the preparation of the sauce.

We fry the meat in a pan with hot oil and season it with salt, pepper and garlic granulated to taste.

Add the zucchini, onion and tomato composition to the pan over the meat, add the previously boiled and drained rice, grated cheese, an egg and season everything with dill, salt and pepper. Mix everything until smooth.

In a bowl, prepare the sauce that we will pour into the pan over the pumpkin. We mix in the bowl the leftovers after we harden the pumpkins and we drained them, 10 tablespoons of sour cream, 2 eggs, salt and dill to taste. we mix all the ingredients until smooth.

After we have prepared both the filling and the sauce, we put the pumpkins & # 8211 pre-scalded & # 8211 in a tray greased with oil and we start to fill them, putting the spoon inside the zucchini with the spoon. After we filled all the pumpkins, we poured the sour cream sauce over them. Put the tray in the oven for 45-50 minutes, until the zucchini is au gratin on top.

Baked sliced ​​pumpkin slices & # 8211 an excellent and simple dish that everyone can prepare

Don't know what else to prepare for lunch? Try the recipe below. You will get a tasty pumpkin and minced meat. Sure, everyone will ask for another portion.


  • 600 ml water, 2 tablespoons mashed tomatoes
  • 1 tablespoon hot pepper paste, 50 ml oil
  • Half a teaspoon of salt
  • 100 g butter (82%), small onions

Method of preparation:

We wash the pumpkins and cut off their heads. We then cut them into 8 mm thick slices.

We are preparing the baking dish. It must have larger edges than slices of pumpkin. We can use a rectangular or round bowl.In a bowl, mix the minced beef with the finely chopped onion, salt and ground black pepper. Mix well. From the obtained mixture we form small flat meatballs, the size and thickness of pumpkin slices.If the meat mixture sticks, we must wet our hands before shaping it.

Sprinkle a little salt over the pumpkin slices, then place them in a round tray. After each slice of zucchini, put a minced meatball. We can also add some smaller onions in some places.If you don't have a small onion, you can also use a larger onion, but you have to cut it into slices.

Mix 2 tablespoons of tomato puree with 1 tablespoon of hot pepper paste, salt, oil and water. Mix well to combine the ingredients. Pour the sauce obtained in the baking dish. Cut the butter into slices and place it on top. Preheat the oven to 200 degrees. Put the tray in the oven, and when the food starts to boil, soak the tray and cover it with foil.Put the tray back in the oven for about 30 minutes. After half an hour, remove the foil, sprinkle the zucchini with a little oil and put the tray back in the oven for another 15 minutes. Good appetite and increase cooking!

Zucchini stuffed with minced meat in the oven & # 8211 are very flavorful, filling and tasty

Last week I prepared, for dinner, pumpkins stuffed with minced meat. My family was very pleased with this dish. Within minutes, her husband and children emptied their plates. I promised to make pumpkin stuffed with minced meat more often!


  • 4 licorice, 700 gr minced meat (optional)
  • 80 g of rice, 1 onion
  • 150 gr cheese, greens, 3 cloves of garlic
  • Salt, pepper and spices

Ingredients for the filling:

  • 300 gr sour cream, 1 tablespoon ketchup
  • Salt, pepper, spices, greens
  • 100-150 ml of water

Method of preparation:

Boil the rice in half and mix with the minced meat. Peel an onion, put it in a blender or grind it with a knife and add it to the mixture of minced meat and rice.

Also here will be added chopped herbs, chopped garlic, salt, pepper and spices. Knead the mixture well until smooth.

Wash the zucchini and cut into slices. Put a little of the minced meat mixture on each slice of zucchini. Then put the zucchini stuffed with minced meat in a baking dish.Then mix the cream with ketchup, salt, pepper, spices, herbs and water. Pour the sauce obtained over the zucchini in the pan. Grated cheese is pressed on top.

Put the tray in the preheated oven at 180 degrees for 1.5 hours. The cheese will not brown very quickly if, at the beginning, you cover the tray with a foil and take it out 10 minutes before the end.

In this case, the cooking time may be shorter, so it would be good to check the pumpkins from time to time. Have fun with your loved ones and increase your cooking!

Keyword beef, main course, gluten free, vegetables, low carb

Author Annda`s Keto Kitchen


  • 3 & # 32 pumpkin & # 32 (about 600 g)
  • 250 & # 32 g & # 32 minced beef
  • 5 & ​​# 32 g & # 32 grated cheddar cheese
  • 2 & # 32 tablespoons & # 32 olive oil
  • 2 & # 32 tbsp & # 32 tomato sauce
  • 1 & # 32 tbsp & # 32 tabasco sauce
  • 1 & # 32 tbsp & # 32 worcestershire sauce
  • 1 & # 32 teaspoon & # 32 smoked paprika
  • Himalayan salt
  • parsley.


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Food Macros

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Zucchini stuffed with minced meat and peppers. It is so tasty that it is difficult for you to stop at one serving.

The zucchini stuffed with minced meat and peppers is so tasty that you can hardly refrain from eating a single serving. I fell in love with this dish from the first bite.


  • 4 zucchini, 1 red pepper
  • 1 onion, 3 cloves garlic
  • 250 gr minced meat, 2 tablespoons sunflower oil
  • 2 tablespoons butter, 4 tomatoes, 50 g cheese
  • 3 tablespoons chopped parsley, Delicate vegetables, salt and pepper

Method of preparation:

Wash the zucchini well and cut them in half lengthwise. Empty the middle of each half of the zucchini, being careful not to peel it. Place the zucchini on a tray lined with baking paper and sprinkle lightly with salt, pepper and delicate vegetables.

Cut the zucchini core into cubes as small as possible. Wash the peppers, remove the seeds and also cut them into small cubes. Separately, chop the onion and garlic as small as possible.

Put a pan with sunflower oil and butter on the stove. Cook the onion and garlic until golden, then add the diced peppers and zucchini. Fry the vegetables for about 5 minutes, stirring frequently.Then add the minced meat, mix and leave the pan on the fire for another 5 minutes.

Peel a squash, grate it and cut it into small pieces. Add them to the pan with the vegetables and minced meat. Sprinkle salt, pepper and delicacy on top. Without covering the pan, cook the vegetables over high heat, stirring frequently, until all the liquid evaporates.

Take the pan off the heat and leave it for 5 minutes. Then add the cheese and chopped parsley. Season to taste with salt and pepper and mix well.

Pour the juice from the pumpkin halves. Gently wipe the zucchini with a paper towel, then fill them with the mixture of minced meat and vegetables. Put the stuffed pumpkin tray in the preheated oven at 220 degrees for about 20-30 minutes. Good appetite and increase cooking!

Delicious recipe for zucchini saucepans with beef and potatoes

Product preparation

Wash the zucchini and peel the mashed potatoes.

Pinched mushrooms should be washed with sand several times in cold water.

Beef bags for juiciness and keep consistency.

Strange mushrooms with small hats in the beef casserole play a significant role.

They enrich pumpkins and potatoes with their smell and aroma.

Cooking stages


  • potatoes 400 g
  • or 4 pcs
  • beef 500g
  • zucchini 400 g
  • butter 50 g
  • vegetable oil 50 g
  • onion 150 g
  • Dry honey 100 g.

Zucchini cut into long slices, lightly bread in flour and fry in vegetable oil.

Boil the potatoes, drain completely and mix, cool and add two eggs.

Cut the beef and fry with onion in butter.

Mushrooms swollen in water, boil, cut into strips or leave whole, if the mushrooms are very small.

Add them to the end of the meat.

In a gourmet container, sprinkled with grated butter and breadcrumbs, put a part of the potato mass, then a layer of minced meat and a layer of pumpkin, close the second part of the mass of potatoes and smear with eggs.

Bake until cooked in the oven.

Video: Εύκολα και οικονομικά κολοκυθάκια γεμιστά με φέτα. foodaholics. Easy stuffed zucchini with feta. (May 2022).


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